Sample Ingredients List
Easy ingredients used that taste great and delight the tastebuds
Soups
Delicious and comforting soups that tastes like it took hours to make
Grapeseed oil or extra-virgin
olive oil
Garlic
Yellow onion
Diced celery
Diced carrot
Dry green lentils
Fresh thyme
1/2 teaspoon ground black
pepper
vegetable broth
Fresh lemon juice
Extra-virgin olive oil
Basil leaves
Green onion
Lemon juice
Garlic
Apple cider vinegar
Sea salt
3 cups vegetable broth
1 Roma tomato
1 carrot, halved
1 stalk celery, diced
1 slice onion
1 garlic clove, peeled
1 slice yellow squash
1 slice red bell pepper
1 slice cabbage
1 mushroom
1 teaspoon taco seasoning
⅛ teaspoon ground cumin
salt and pepper, to taste
Salads
Salads and dressing that will give you the nutrients and satisfy your taste buds
Kale
Avocado
Lemon juice
Sea salt
Spinach
Apple
Walnuts
Avocado
Red onion
Cucumbers
Green cabbage
Red cabbage
Carrots
Sesame seeds
Green onions
Almonds
Ginger
Chickpea Miso
Rice Vinegar
Coconut Syrup
Sea Salt
Strawberry
Olive oil
Balsamic
Coconut sugar
Sea salt
Smoothies
Recipes that combine nutrient rich ingredients to make a treat that keeps you going
1 cup kale
1 cup spinach
1 cup fresh or frozen blueberries
1-2 frozen bananas
1 cup water
2 T. flax oil
Baby spinach
Handful of lettuce
½ handful of broccoli sprouts
1 carrot
1 T. nut or seed
2 bananas
1 cup frozen fruit
Water or apple juice
1 banana or peach
1 apple
3-4 large kale leaves
A few mint leaves
1+ cup of water
4 ice cubes
Spinach and water base with 2 kale leaves
2 bananas
Strawberries
Lots and loads of frozen peaches (they have to be yummy flavorful peaches)
1-2 fresh pears
Dash of stevia (optional)
Flax oil or seed
2 T. natural peanut butter
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