Why It's Important

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go way beyond just weight. Good nutrition can help:

• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
• Reduce high blood pressure
• Lower high cholesterol
• Improve your well-being
• Improve your ability to fight off illness
• Improve your ability to recover from illness or injury
• Increase your energy level

What Is Good Nutrition?

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.