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In this Plant-Based 101 Lunch and Learn participants will learn the following: 

  • How to read food labels

  • What the numbers on the produce sticker mean

  • What GMO’s are and what to look for

  • The dirty dozen and clean 15

  • Mock grocery shopping tour

  • Benefits of the farmers market

  • The benefits of herbs and spices

  • The effects of sugar

Each participant will receive our clean eating 14-day program as part of the lunch and learn, which includes:

  • Recipe Guide: packed with scrumptious recipes that will improve digestion, jump-start your metabolism, and keep you feeling that killer energy all day long.

  • 14-Days of Suggested Meals + a Shopping List: keeps you on track and makes your life easier. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your cleanse a breeze.

  • 14 Days At-a-Glance: a day-by-day overview of your entire cleanse.

  • Food Diary: helps you keep track of how you’re feeling physically, mentally, and emotionally throughout your retreat.

Cost of the Lunch and Learn: $625 (Maximum 25 people) 

To schedule your lunch and learn please click the button.