In this Plant-Based 101 Lunch and Learn participants will learn the following:
-
How to read food labels
-
What the numbers on the produce sticker mean
-
What GMO’s are and what to look for
-
The dirty dozen and clean 15
-
Mock grocery shopping tour
-
Benefits of the farmers market
-
The benefits of herbs and spices
-
The effects of sugar
Each participant will receive our clean eating 14-day program as part of the lunch and learn, which includes:
-
Recipe Guide: packed with scrumptious recipes that will improve digestion, jump-start your metabolism, and keep you feeling that killer energy all day long.
-
14-Days of Suggested Meals + a Shopping List: keeps you on track and makes your life easier. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your cleanse a breeze.
-
14 Days At-a-Glance: a day-by-day overview of your entire cleanse.
-
Food Diary: helps you keep track of how you’re feeling physically, mentally, and emotionally throughout your retreat.
Cost of the Lunch and Learn: $625 (Maximum 25 people)
To schedule your lunch and learn please click the button.