In this Plant-Based 101 Lunch and Learn participants will learn the following: 

• How to read food labels

• What the numbers on the produce sticker mean

• What GMO’s are and what to look for

• The dirty dozen and clean 15

• Mock grocery shopping tour

• Benefits of the farmers market

• The benefits of herbs and spices

• The effects of sugar

Each participant will receive our clean eating 14-day program as part of the lunch and learn, which includes:

• Recipe Guide: packed with scrumptious recipes that will improve digestion, jump-start your metabolism, and keep you feeling that killer energy all day long.

• 14-Days of Suggested Meals + a Shopping List: keeps you on track and makes your life easier. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your cleanse a breeze.

• 14 Days At-a-Glance: a day-by-day overview of your entire cleanse.

• Food Diary: helps you keep track of how you’re feeling physically, mentally, and emotionally throughout your retreat.

Cost of the Lunch and Learn: $625 (Maximum 25 people)