Peace, Love, and Light
Nutritional information, healthy eating habits, tips and much more
Today I want to talk about obesity
Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter of fact. Don’t believe me? Here are some shocking numbers In the last 16 years, obesity has increased at alarming rates. 39 states have seen an increase in obesity of between 50- 80%. …
Read MoreGiving is better than Receiving…
When we think of people who have made incredible contributions to the world we often think of Martin Luther King Jr. Malcolm X, Harritt Tubman, etc. These are all people who didn’t have to make a difference in the lives of others but they chose to. It filled a need in them.“ One good thing…
Read MoreReading the Labels
Very simple rules for purchasing food. If it has a label with a bunch of ingredients that you can not pronounce then don’t eat it! I won’t stop there but it really is that simple. Processed foods are not whole foods. The longer the list of ingredients, the further you should stay away. These are…
Read MoreDiet and Weight Loss
Every New Year the diet industry pulls out all the advertising plugs, because every New Year we resolve to lose all the weight we put on the years before. Diet pills, replacement shakes, artificial sweeteners, surgeries, magazines and fad diets. The problem is, these things all make our problem worse. We may lose weight quickly…
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