Archive for December 2018

Reading the Labels

Very simple rules for purchasing food. If it has a label with a bunch of ingredients that you can not pronounce then don’t eat it! I won’t stop there but it really is that simple. Processed foods are not whole foods. The longer the list of ingredients, the further you should stay away. These are…

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Diet and Weight Loss

Every New Year the diet industry pulls out all the advertising plugs, because every New Year we resolve to lose all the weight we put on the years before.  Diet pills, replacement shakes, artificial sweeteners, surgeries, magazines and fad diets.  The problem is, these things all make our problem worse.  We may lose weight quickly…

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