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Grocery Shopping Tour

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Grocery shopping can be extremely overwhelming and confusing, it can be hard to know what to put in your basket, but it doesn’t need to be! If you have pre-diabetes, diabetes, autoimmune disease, food allergies or another medical condition or you just want to improve your diet, a grocery store tour is a great way to learn how to make healthy food choices for your specific needs. This is a virtual grocery shopping tour. You choose any grocery store you would like and we will facetime or zoom in together.

 

During the grocery store tour we will:

 

  • go aisle by aisle discussing which foods are better choices and how to incorporate them into your diet,
  • review how to read food labels and evaluate products,
  • discuss ways to increase fruits and vegetables in your diet,
  • introduce new ingredients,
  • discuss quick healthy meal ideas,
  • review healthy snacking, and
  • answer your questions along the way.

 

The grocery store tour is 60-90 minutes. You may bring 2 additional family members or friends at no extra cost.  I will provide verbal and written grocery shopping and meal planning tips. The cost is $197.